Doctors Are Stunned by the New Science of “Metabolic Flexibility”—Here’s How to Unlock It!
The healthier and more efficient your mitochondria, the greater your ability to utilize fat, which is by far the body’s most efficient and abundant fuel source. This ability to use both fuels, fat and glucose, is called ‘metabolic flexibility.’” This profound observation by Peter Attia, MD, captures the emerging consensus that mitochondrial health underpins not…
