Heart Health: What the Evidence Actually Shows
Roughly half of first heart attacks happen to people whose cholesterol panel looked fine. That is not a failure of the patients. It is a failure of what we were…
Nutrition and Metabolic Health: What the Evidence Actually Shows
The most consistent finding in nutrition science is also the least marketable: variety beats optimization. Researchers running the American Gut Project, one of the largest citizen science microbiome studies ever…
