The American Heart Association’s October 2025 scientific statement and a 60,000-person UK Biobank cohort have converged on a quiet but radical finding: when you sleep matters as much as how…
For the first time in U.S. medical history, every adult is being told to measure a single genetic blood marker that explains a hidden quarter of heart attack risk. Inside…
An estimated 1.4 billion people carry genetically elevated lipoprotein(a), a cholesterol-like particle that drives premature heart attacks, strokes, and aortic stenosis. For 60 years cardiologists could measure it but not…
A 2004 Harris and von Schacky proposal in Preventive Medicine turned omega 3 status into a measurable, modifiable blood marker. Two decades of cohort and trial evidence, from VITAL to…
Three decades of Finnish cohort research, anchored by the Kuopio Ischemic Heart Disease cohort and a 2015 JAMA Internal Medicine paper, have transformed sauna bathing from a cultural ritual into…
Lipoprotein(a) is one of the most powerful inherited cardiovascular risk factors ever described, affecting roughly 1.4 billion people globally. After 60 years without a drug, three Phase 3 outcomes trials…
Coronary artery calcium (CAC) scoring shows whether atherosclerosis is already in your coronary arteries. Inside the Agatston origin story, the MESA evidence base, the Power of Zero, the AI tools…
A quarter century of Finnish epidemiology and a decade of mechanistic work have turned sauna and heat therapy into one of the most reliable non pharmacologic recovery interventions in longevity…
A 257 patient New England Journal of Medicine study found microplastics in 58 percent of carotid plaques, with a 4.5 fold higher rate of heart attack, stroke, and death. A…
A 20.7 year prospective study of 2,315 Finnish men found that frequent sauna bathing was associated with a 63 percent lower risk of sudden cardiac death and a 66 percent…
Zach RobertsSign up for personalized wellness coaching and the Daily Discovery Newsletter.