New research from the UK Biobank, a landmark Cochrane review, and a breakthrough randomized controlled trial reveal why skeletal muscle is the most important organ for longevity, and why the…
Your daily briefing on the latest breakthroughs in longevity science, health technology, and lifestyle optimization — curated from the world's top research institutions.
New research reveals that cardiovascular aging can be slowed and even reversed. A centenarian gene rewinds heart age by ten years, rapamycin improves diastolic function in elderly men within weeks,…
A landmark study of 27,500 brain scans from the UK Biobank reveals that poor sleep accelerates brain aging by up to a full year, with systemic inflammation as the mediating…
A former Apple and Jawbone engineer built the first FDA-cleared wearable that simultaneously activates muscles and relaxes spasms, giving millions with MS, stroke, cerebral palsy, and spinal cord injuries the…
Your daily brief on the latest longevity science, health technology, and lifestyle research — covering cellular health, AI in medicine, cardiovascular breakthroughs, sleep science, and more.
New research synthesizing 108 neuroimaging studies reveals a precise cascade of measurable brain changes that begin in as little as three minutes outdoors — and the implications for your health…
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