Roughly half of US adults fall short of the recommended intake of magnesium, a mineral required for more than three hundred enzymes, every cell’s ATP, sleep regulation, heart rhythm, and…
A Swedish national cohort study of over 100,000 people published in The Lancet Psychiatry found that semaglutide use was associated with 44% lower depression risk, 38% lower anxiety, and 47%…
Two decades after a Dutch researcher isolated a strange mucus eating bacterium from a healthy human gut, Akkermansia muciniphila has become one of the most studied targets in metabolic medicine….
Spermidine triggers autophagy, the cell’s recycling system, and a 20 year Austrian cohort linked higher dietary intake to roughly 5 fewer years of mortality. Inside the Frank Madeo Graz research,…
The 0.8 g/kg RDA was set decades ago to prevent deficiency, not to protect muscle, metabolic health, and healthspan. Inside the science of muscle protein synthesis, the leucine threshold, the…
A wave of large cohort studies, including the I-Min Lee Harvard analyses, the Paluch JAMA Internal Medicine meta-analysis, and a 2025 Lancet Public Health update, is reshaping the way clinicians…
Three convergent lines of 2025 to 2026 research, including the Janelia colanic acid breakthrough, Akkermansia muciniphila clinical trials, and the centenarian microbiome signature, are reframing the gut as a programmable…
Zone 2 training has become the most talked about protocol in longevity circles, from Peter Attia to Iñigo San-Millán. Here is what the mitochondrial science actually says about low-intensity cardio,…
For decades creatine was framed as a supplement for lifters. In 2026, new research on cognition, mood, bone density, and sarcopenia is repositioning creatine as a foundational tool for healthy…
New 2026 research is reshaping longevity medicine through the gut. From Kenya Honda’s discovery of isoalloLCA in Japanese centenarians, to Patrice Cani’s Akkermansia muciniphila trials at UCLouvain, to the ARMOR…
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