Sensate 2 Review: Vagus Nerve Claims, Evidence, and Verdict
Sensate 2 is a chest-worn sound and vibration relaxation device. Our verdict: a low-risk ritual, but its vagus nerve claims have no published trial behind them.
Breathwork & Mindfulness | Healthcare | Healthtech Intelligence Report | Mental Health & Stress | Neurology
Flowtime Headband Review: EEG, HRV, and What the Evidence Shows
The Flowtime headband by Entertech pairs EEG with heart rate variability feedback. Its breathing coach is grounded in science; its brainwave scores are unvalidated.
The Two-Week Phone Reset: What Blocking Mobile Internet Does to Your Mind, and How to Reclaim Your Attention Tonight
A 467-person randomized trial found that blocking mobile internet for two weeks improved mental health more than antidepressants and rivaled cognitive behavioral therapy. Inside the digital wellbeing science, the attention…
The Art of Not Aging: New Science Reveals That Museums, Music, and Reading Slow Your Biological Clock as Powerfully as Exercise
A landmark UCL study of 3,556 adults finds that regular arts engagement, such as reading, music, museum visits, and theater, slows biological aging by 4%, an effect size identical to…
Beyond Weight Loss: Lancet Psychiatry Study of 100,000 People Links Semaglutide to 44% Lower Depression Risk
A Swedish national cohort study of over 100,000 people published in The Lancet Psychiatry found that semaglutide use was associated with 44% lower depression risk, 38% lower anxiety, and 47%…
Breathwork & Mindfulness | Healthcare | Lifestyle | Longevity Research | Movement & Exercise | Neurology
New Penn State Study Shows How Your Core May Help Wash Your Brain
A new Nature Neuroscience study from Penn State suggests abdominal contractions and core movement may mechanically influence brain motion and cerebrospinal fluid flow. The real story is not stronger abs…
Cyclic Sighing: The Five Minute Breathwork Protocol That Outperformed Meditation in a Stanford Trial
A 2023 Stanford randomized trial found that five minutes a day of cyclic sighing produced larger gains in mood, anxiety, and respiratory rate than mindfulness meditation. Inside the vagus nerve…
Tripp VR Mindfulness: Can Virtual Reality Make Meditation More Effective?
How immersive virtual environments are reshaping meditation practice, and what the early clinical evidence says about VR-enhanced mindfulness In 2017, a study published in Frontiers in Psychology by Navarro-Haro et…
Whil Mindfulness: Enterprise-Grade Meditation and Resilience Training for the Workplace
How a purpose-built enterprise mindfulness platform differs from consumer meditation apps, and what the workplace wellness research actually supports A 2025 analysis published by Carnegie Mellon University researchers examined the…
Breathwork & Mindfulness | Healthcare | Healthtech Intelligence Report | Mental Health & Stress | Sleep & Recovery
Calm App Review: Is Calm Worth It? Price, Evidence, Sleep Stories
Calm is a subscription sleep and meditation app. Trials show modest stress and bedtime-arousal benefits; it is worth paying for only if you will use it most nights.
