A landmark study from the Leibniz Institute on Aging identifies a specific membrane lipid as the upstream trigger for mitochondrial fragmentation — and shows that dietary intervention can reverse the…
Two decades of Finnish KIHD cohort data link frequent sauna bathing to a 50 percent lower risk of cardiovascular death and a 66 percent lower risk of dementia. Inside the…
The FDA has cleared ER-100, the first cellular rejuvenation therapy using partial epigenetic reprogramming to reach human trials. Here is what the science actually shows, why researchers started in the…
A landmark British Journal of Sports Medicine analysis tracked 147,374 adults across three Harvard cohort studies for up to 30 years and found that 90 to 120 minutes of weekly…
A landmark UK Biobank study of 13 million hours of wrist-sensor data found that bright days and dark nights predict longer life. Here is the science of circadian light, and…
A wave of accelerometer studies in more than 130,000 adults shows that when you sleep matters more than how long. Inside the Sleep Regularity Index, the mortality and cardiovascular data,…
NAD+, the coenzyme that powers every cell, falls steadily as we age. Inside the biology of the decline, the CD38 and mitochondrial mechanisms driving it, what the NMN and nicotinamide…
A Stanford Medicine study published June 12 in Science found that blocking an aging protein called 15-PGDH regrew knee cartilage in old mice, prevented arthritis after ACL-type injuries, and triggered…
For three years Zone 2 has been sold as the optimal longevity cardio. A July 2025 Sports Medicine review pushed back. Inside what the evidence actually shows about slow cardio,…
A gut bacterial metabolite called imidazole propionate has gone from obscure molecule to validated driver of insulin resistance, type 2 diabetes, heart failure, and atherosclerosis. Inside the University of Gothenburg…
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