What are somatic mutations explainer DNA helix cellular replication | Healthcare Discovery
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What Are Somatic Mutations? A Plain-English Guide to the DNA Changes Happening Inside You Right Now

Somatic mutations are DNA changes that happen in your body’s cells throughout life, not at conception. A plain-English guide to what they are, how they arise, why most of them…

Thyroid autoimmune disease visual showing clonal B cells with somatic mutations disabling immune checkpoints
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The Hashimoto’s Breakthrough: Somatic Mutations and the New Model of Autoimmune Disease

A landmark Nature study finds that Hashimoto’s thyroiditis is driven in part by acquired somatic mutations that disable the immune system’s brakes. A new model of autoimmune disease is taking…

Healthcare Discovery cyclic sighing breathwork vagus nerve Stanford trial showing slow exhale activating parasympathetic recovery
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Cyclic Sighing: The Five Minute Breathwork Protocol That Outperformed Meditation in a Stanford Trial

A 2023 Stanford randomized trial found that five minutes a day of cyclic sighing produced larger gains in mood, anxiety, and respiratory rate than mindfulness meditation. Inside the vagus nerve…