Runners see their pace on their wrist. Cyclists see their power on their handlebars. Swimmers have historically trained blind, checking the clock only when they touch the wall. That asymmetry…
The average office worker spends over 10 hours per day seated. The cumulative biomechanical toll of that posture, compounded across years and decades, is one of the most underappreciated threats…
When Olympic programs, NFL combine testing, and peer-reviewed sports science studies need to measure bar velocity, one device appears more than any other in the methods section. The GymAware PowerTool…
The barbell does not lie, but it does not tell the whole truth either. How much weight you lifted is only half the equation. How fast you moved it reveals…
Every running injury begins with a biomechanical pattern the runner cannot feel. The question is whether wearable technology can detect that pattern before the injury announces itself. Running-related injuries affect…
Cyclists have trained by power for decades. Running is finally catching up, and the implications for both performance and longevity are significant. A 2022 systematic review and meta-analysis published in…
A single hormone test tells you where you stand today. A year of monthly tests tells you the story of how your body is responding to every decision you make….
Perimenopause can last a decade. For most of that time, standard lab work says everything is “normal” while the body tells a very different story. The perimenopausal transition typically begins…
Before the wave of consumer fertility monitors and direct-to-consumer testing startups, one Oregon laboratory was quietly building the scientific foundation for at-home hormone testing that practitioners would come to rely…
Standard blood tests show you how much hormone is circulating. The DUTCH Test shows you how your body processes, metabolizes, and eliminates those hormones, revealing patterns that blood work cannot…
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