A 257 patient New England Journal of Medicine study found microplastics in 58 percent of carotid plaques, with a 4.5 fold higher rate of heart attack, stroke, and death. A…
A new KRAS-targeting oral drug called daraxonrasib has nearly doubled survival in metastatic pancreatic cancer, with median overall survival of 13.2 months versus 6.7 months on chemotherapy in the landmark…
Roughly half of US adults fall short of the recommended intake of magnesium, a mineral required for more than three hundred enzymes, every cell’s ATP, sleep regulation, heart rhythm, and…
For decades, neuroscience taught that the adult human brain was a closed shop: every neuron you would ever own was already wired by the time you finished puberty. A wave…
A 140,000 person Lancet study and the UK Biobank both confirm what longevity researchers have been quietly noting for a decade: a hand squeeze predicts mortality better than blood pressure….
Two decades after a Dutch researcher isolated a strange mucus eating bacterium from a healthy human gut, Akkermansia muciniphila has become one of the most studied targets in metabolic medicine….
Spermidine triggers autophagy, the cell’s recycling system, and a 20 year Austrian cohort linked higher dietary intake to roughly 5 fewer years of mortality. Inside the Frank Madeo Graz research,…
Two papers published in Nature in March 2026 used AI-powered CT analysis across 27,000 adults to show that thymic health predicts 50% lower all-cause mortality, 63% lower cardiovascular death, and…
The most powerful longevity intervention in exercise science is not the hardest workout. It is the easiest. Inside the science of Zone 2 training, the lactate shuttle, Iñigo San Millán’s…
A new generation of liquid biopsy tests is trying to do something cancer screening has never done before: catch fifty kinds of cancer from a single tube of blood, often…
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