A 140,000 person Lancet study and the UK Biobank both confirm what longevity researchers have been quietly noting for a decade: a hand squeeze predicts mortality better than blood pressure….
Two decades after a Dutch researcher isolated a strange mucus eating bacterium from a healthy human gut, Akkermansia muciniphila has become one of the most studied targets in metabolic medicine….
Spermidine triggers autophagy, the cell’s recycling system, and a 20 year Austrian cohort linked higher dietary intake to roughly 5 fewer years of mortality. Inside the Frank Madeo Graz research,…
Two papers published in Nature in March 2026 used AI-powered CT analysis across 27,000 adults to show that thymic health predicts 50% lower all-cause mortality, 63% lower cardiovascular death, and…
The most powerful longevity intervention in exercise science is not the hardest workout. It is the easiest. Inside the science of Zone 2 training, the lactate shuttle, Iñigo San Millán’s…
A new generation of liquid biopsy tests is trying to do something cancer screening has never done before: catch fifty kinds of cancer from a single tube of blood, often…
Revolution Medicines’ daraxonrasib achieved a median overall survival of 13.2 months versus 6.7 months for chemotherapy in previously treated metastatic pancreatic cancer, a 60 percent reduction in the risk of…
A decade of senolytic research is converging into something new. Inside the Mayo Clinic dasatinib quercetin work, the AFFIRM-LITE fisetin trial, Rubedo’s March 2026 Phase 1 readout of RLS-1496, and…
A Nature Medicine study of 44,498 people used 2,916 blood proteins to measure the biological age of 11 separate organs, finding that a biologically young brain and immune system together…
A 20.7 year prospective study of 2,315 Finnish men found that frequent sauna bathing was associated with a 63 percent lower risk of sudden cardiac death and a 66 percent…
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