Garmin Venu 4 Review 2026: Price, ECG, and What Changed From the Venu 3
The Garmin Venu 4 keeps everything that made the Venu 3 popular, adds a flashlight, a steel design and new health status alerts, and costs $100 more.
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Quick answer, verified October 20, 2026
The Garmin Venu 4 costs $549 in 41mm or 45mm sizes, or $599 with a leather strap. It has an FDA cleared ECG app with PDF reports you can share with a doctor, a built in flashlight, and up to 10 days of battery. It needs no subscription for core health features.
- Health sensors: optical heart rate, ECG, SpO2 and skin temperature.
- New features: health status alerts, sleep consistency, sleep alignment and lifestyle logging.
- Battery: up to 10 days, a little shorter than the Venu 3.
- Display: AMOLED, 454 by 454 pixels on the 45mm and 390 by 390 on the 41mm.
- Water resistance: 50 meters.
The short verdict
The Venu 4 is the best all round Garmin for people who want health tracking first and serious training tools second. Tom’s Guide found it nearly identical to the Forerunner 570 for training, with the addition of ECG, and flagged the $100 price jump over the Venu 3 as its biggest drawback. If ECG is your main reason to buy, the discounted Venu 3 runs the same ECG app for much less.
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Garmin Venu 4 at a glance
- Price: $549, or $599 with a leather band
- Sizes: 41mm (33 g) and 45mm (38 g)
- Battery: up to 10 days
- Health sensors: HRM, ECG, SpO2, skin temperature
- Extras: flashlight with red mode, stainless steel design
- Water resistance: 50 meters
Does the Garmin Venu 4 have ECG?
Yes. The Venu 4 runs Garmin’s ECG App, which records a single lead reading on demand and checks for signs of atrial fibrillation. You can download the result as a PDF from Garmin Connect and share it with your doctor. Like all watch ECGs, it screens for AFib and cannot rule out a heart attack.
What changed from the Venu 3
- Design: a stainless steel case and a brighter display.
- Flashlight: hold the back button to turn it on; swipe to change brightness; a red mode is included.
- Health status: alerts when key metrics such as heart rate, HRV and skin temperature move away from your baseline.
- Sleep: sleep consistency and sleep alignment, which compares your sleep timing with your circadian rhythm.
- Price: $100 more than the Venu 3 at launch.
Who should buy it
Buy the Venu 4 if you want Garmin’s newest health features, a flashlight and a premium build in one watch. Buy the Venu 3 at its discounted price if you mainly want ECG, long battery and Garmin’s core health metrics. If you do not want a screen at all, compare the Garmin CIRQA band.
Frequently asked questions
How much does the Garmin Venu 4 cost?
$549 for the 41mm or 45mm model, or $599 with a leather strap.
Does the Garmin Venu 4 have ECG?
Yes. It runs Garmin’s ECG App for on demand AFib checks, with PDF reports you can share with your doctor.
What is the battery life of the Venu 4?
Up to 10 days, slightly less than the Venu 3.
Venu 4 vs Venu 3: should I upgrade?
Upgrade for the flashlight, steel design and new health status and sleep features. Stay with or buy the discounted Venu 3 if ECG and battery life are your priorities.
Sources
- Tom’s Guide: Garmin Venu 4 review
- Android Central: Venu 3 vs Venu 4 pricing (October 2026)
- Garmin ECG App
This article is for general information and is not medical advice. Prices were checked on October 20, 2026 and change often.
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