Iñigo San Millán’s mitochondrial research, Peter Attia’s popularization, and Stephen Seiler’s polarized training data have converged into a new consensus: the easy, conversational pace most people skip may be the…
A 2021 Nature paper from Kenya Honda’s lab at Keio University identified a chemically distinct bile acid called isoalloLCA in the stool of Japanese centenarians. Five years of follow up…
University of Rochester researchers transferred the naked mole rat’s longevity gene, nmrHAS2, into mice and produced animals with 34% less cancer, lower inflammaging markers, healthier guts, and a 4.4% longer…
A landmark Science study from Israel’s Weizmann Institute reveals that genetics accounts for roughly 50% of variation in human lifespan, more than double previous estimates, upending decades of thinking about…
A 2018 JAMA Network Open study of 122,007 patients found that low cardiorespiratory fitness was a stronger predictor of mortality than smoking, diabetes, or coronary artery disease. Inside the Mandsager,…
A proteomics study tracking 3,000 proteins during a seven-day water-only fast found that the body’s most dramatic biological changes do not appear until 72 hours in. The implications are reshaping…
A 2004 Harris and von Schacky proposal in Preventive Medicine turned omega 3 status into a measurable, modifiable blood marker. Two decades of cohort and trial evidence, from VITAL to…
GUARDIAN, BEACONS, BabySeq2, BeginNGS, and the NHS Generation Study are running in parallel in 2026. Inside the 12-fold detection signal from Columbia, the $14.4 million NIH multi-state pilot, and what…
A casual conversation between two Mayo Clinic graduate students sparked a discovery that could solve one of longevity medicine’s most stubborn problems: finding the cells that silently drive aging, cancer,…
A University of Sydney trial published in Aging Cell found that just four weeks of eating differently produced measurable reductions in biological age among adults between 65 and 75. The…
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