What 40 years of research from Charles Morin, Richard Bootzin, and Arthur Spielman reveal about Cognitive Behavioral Therapy for Insomnia, the evidence based first line treatment for chronic insomnia that…
A landmark UCL study of 3,556 adults finds that regular arts engagement, such as reading, music, museum visits, and theater, slows biological aging by 4%, an effect size identical to…
Twenty years of peer reviewed research has clarified what cold water immersion actually does to the human body. Inside the Šrámek 530 percent norepinephrine study, the Søberg Danish winter swimmer…
Most healthcare AI claims rest on a data layer that is, by the standards of the biology it is meant to describe, decades out of date. The fix is the…
A measurable proxy for a clinical outcome is a useful tool, until the field forgets that the proxy is not the outcome. Healthcare AI and longevity science have not yet…
Akkermansia muciniphila lives in the gut mucus layer and may be one of the most consequential microbes in longevity medicine. Inside the de Vos discovery, the Cani lab mechanism, the…
Researchers at the University of Minnesota have identified naturally occurring fatty acids, specifically alpha-eleostearic acid and its methyl ester derivative, that selectively kill senescent zombie cells through ferroptosis. Published in…
A two dollar handheld dynamometer can predict mortality better than blood pressure in millions of people across 17 countries. Inside the Leong PURE cohort, the Saeidifard and Stamatakis meta-analyses, the…
For two decades after the Human Genome Project, the promise of personalized medicine outran the data. In 2026, that gap is finally closing. Polygenic risk scores built from millions of…
The wellness industry is selling NAD+ pills and IV infusions as longevity interventions. On May 11, 2026, NPR asked what the science actually shows. We went deeper: tracing the biology,…
Zach RobertsSign up for personalized wellness coaching and the Daily Discovery Newsletter.