A Nature Medicine study of 44,498 people used 2,916 blood proteins to measure the biological age of 11 separate organs, finding that a biologically young brain and immune system together…
A landmark Harvard Medical School study in the Journal of the American Chemical Society identifies an unusual bacterial phospholipid that activates the immune system and drives interleukin 6, the cytokine…
A new Nature Neuroscience study from Penn State suggests abdominal contractions and core movement may mechanically influence brain motion and cerebrospinal fluid flow. The real story is not stronger abs…
A growing body of research from Bente Pedersen’s Copenhagen lab, Henriette van Praag at Florida Atlantic, and the 2024 to 2026 wave of muscle-brain studies is reframing skeletal muscle as…
A landmark 2026 Nature Communications study delivers the first direct human evidence that sleep-driven glymphatic clearance pushes amyloid beta and tau out of the brain and into the bloodstream. Inside…
A landmark study of nearly 400,000 patients from NYU Langone and the Veterans Health Administration reveals that the neutrophil-to-lymphocyte ratio, a number on your routine blood panel, is significantly associated…
A two-dose nasal spray built from human neural stem cell-derived particles silenced the inflammation signals that drive cognitive decline, restored memory in aged mice, and is now being positioned for…
Two landmark studies published in April 2026, drawing on data from millions of adults, have converged on a striking finding: the daily decisions you make about moving, sitting, and sleeping…
Discovered almost by accident in 1997 and named after the Greek fate that spins the thread of life, klotho is the longevity hormone that may connect kidney biology, cognitive aging,…
New 2026 research on myokines, the signaling proteins released by contracting muscle, shows why strength training is a cognitive intervention. Here is what the science reveals about irisin, cathepsin B,…
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